About VCAN Fitness
Nashville's only certified Fascial Stretch Therapy specialist, transforming lives since 2012
Our Story
VCAN Fitness was founded in 2012 with a simple mission: help people move better, feel better, and live better.
What started as traditional personal training has evolved into Nashville's premier destination for Fascial Stretch Therapy (FST) and specialized movement therapy. We're the only certified FST practitioners in the area, bringing cutting-edge techniques used by professional athletes to everyday people.
Our philosophy is simple: treat the person, not just the problem. Whether you're 9 or 90, dealing with chronic pain or training for competition, we meet you where you are and help you reach where you want to go.
Meet Your Team
Lead Trainer & FST Specialist
Certified in the Stretch to Win® method and dedicated to helping clients achieve pain-free movement.
Certifications & Training
- Fascial Stretch Therapy (FST) Level 1 & 2 Certified
- Stretch to Win® Institute Graduate
- 12+ Years Personal Training Experience
- Specialized in Athletic Performance & Injury Prevention
- Continuing Education in Movement Therapy
Specializations
- Fascial Stretch Therapy for pain relief
- Athletic performance optimization
- Post-injury rehabilitation support
- Senior fitness & fall prevention
- Youth athlete development
Our Approach
Assessment First
Every client begins with a comprehensive movement assessment. We identify restrictions, imbalances, and compensation patterns before creating your personalized plan.
Evidence-Based Methods
We use proven techniques like the Stretch to Win® method, backed by research and refined through years of practice with diverse populations.
Whole-Person Focus
Your body is interconnected. We address the fascial system as a whole, creating lasting changes that improve movement quality throughout your entire body.
Our Facility
Located in Brentwood
Our offices inside Music City Energy Spa are designed specifically for FST and personal training, featuring specialized equipment and a calm, professional spa environment.
Facility Features
- Dedicated FST table for optimal positioning
- Vibration Plate for enhanced training
- Private, comfortable treatment rooms
- Inside Music City Energy Spa
- Convenient parking available
- Clean, professional spa environment
- Easy access from Nashville and surrounding areas
Why Choose VCAN Fitness?
Nashville's Only FST Specialists
We're the only certified Fascial Stretch Therapy practitioners in the Nashville area, bringing you techniques used by professional sports teams.
12+ Years of Experience
Over a decade of helping Nashville residents achieve their movement and fitness goals, from youth athletes to seniors.
Personalized Approach
No cookie-cutter programs. Every session is tailored to your specific needs, goals, and movement patterns.
Proven Results
Our clients consistently see dramatic improvements in pain levels, mobility, and performance within just a few sessions.
All Ages & Abilities
From 9 to 90, we adapt our methods to work with any age, fitness level, or physical limitation.
Continuing Education
We stay current with the latest research and techniques in movement therapy and fascial release.
Community Involvement
Supporting Nashville Athletes
We're proud to support local athletes and teams with specialized training and FST services. From youth sports to adult recreational leagues, we help Nashville stay active and healthy.
Community Partnerships
- Local high school athletic programs
- Adult recreational sports leagues
- Senior fitness programs
- Special Olympics training support
- Corporate wellness initiatives
Proudly supporting Special Olympics athletes like Bobbi-Lynn, who earned 1 Gold and 2 Silver medals at World Games after 34 years of training.
Ready to Experience the VCAN Difference?
Discover why Nashville trusts us with their movement and fitness goals