Gentle oscillatory movements decompress joints while PNF techniques activate reflexes. Your nervous system releases, allowing deeper stretches than you'd achieve alone.

Movement Re-Education

Active participation through breathing patterns and specific movements. We retrain your body to maintain new range of motion permanently.

Expected Outcomes

Flexibility

↑35%

Average ROM improvement through joint mobilization

Pain/Tension

↓70%

Reduction in chronic tension via fascial release

Posture

Improved

Visible alignment changes through core activation

Performance

Enhanced

10-15% power output gains from optimal mechanics

Recovery

Faster

50% quicker recovery between training sessions

Sleep

Better

Deeper rest through nervous system regulation

Is This You?

Can't touch your toes?

Tight hamstrings aren't the problem—it's your fascial system

Stretching isn't working?

Static stretching only addresses 20% of your flexibility potential

Pain keeps returning?

You're treating symptoms, not the fascial root cause

Performance plateau?

Limited ROM = limited power output. FST unlocks both

Real Results

"34 years of Special Olympics success - 1 Gold & 2 Silver at World Games!"

- Bobbi-Lynn, 49, Special Olympics Athlete

Client transformation - before and after

"Real transformation through dedicated training and nutrition"

- VCAN Fitness Client

Your Transformation Story Here

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Join hundreds of Nashville residents who've transformed their lives through FST and personal training

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Personal Training Programs

Take your results to the next level with customized training programs. Build strength that complements your new mobility.

3 Tiers Available: Basic, Personal, or Premium
All Programs Include: Custom workouts, nutrition guidance, and 24/7 support
Flexible Terms: 3, 6, or 12-month commitments
Best Value: Save more with longer commitments

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Frequently Asked Questions

What is Fascial Stretch Therapy (FST)?

FST is a revolutionary table-based assisted stretching technique that targets the fascia - the connective tissue surrounding muscles, bones, and joints. Unlike traditional stretching, FST uses a joint-capsule first approach for lasting pain relief and improved mobility.

How is FST different from regular stretching?

FST targets the entire fascial system rather than individual muscles. We start at the joint capsule level, using wave-like movements and gentle traction. This creates lasting improvements that persist for weeks, not hours like traditional stretching.

Who can benefit from FST?

FST benefits everyone from ages 9 to 90, including athletes seeking performance enhancement, people with chronic pain, post-surgery recovery patients, desk workers with poor posture, and anyone feeling stuck or restricted in their movement.

How many FST sessions do I need?

Most clients see dramatic improvements within 3-5 sessions. We recommend starting with our 5-pack to experience the cumulative benefits of FST. Each session builds on the previous one for lasting change.

Is FST painful?

No, FST is completely pain-free. We work with your body's natural reflexes, never forcing movement. You'll feel deep release and relaxation without any pain or discomfort during the session.

What should I wear to my FST session?

Wear comfortable athletic clothing that allows full range of motion - shorts and a t-shirt or athletic wear work perfectly. We work on a padded table, so you'll be fully clothed throughout the session.

Ready to Transform Your Movement?

Book your FST session or inquire about personal training

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